Guided Meditation | Ajahn Brahm | 22 April 2023

Ajahn Brahm teaches us how to lessen the Five Hindrances which stop us from making progress in our meditation.
The Five Hindrances are:
Desire for Sensing
Aversion and Ill-Will
Lethargy and Laziness
Restlessness and Regret
Doubt and Uncertainty

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 
Copyright Buddhist Society of Western Australia www.bswa.org

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